Tips For Good Health & A Healthy Back
All of these health tips are a good reminder and remember your back health follows your overall health.
- Eat plenty of raw vegetables and fruit, particularly berries which are high in antioxidants.
- Stay off junky processed foods
- Cut down on alcohol and coffee, and drink at least one litre of water a day.
- Meditate - even a few minutes a day helps.
- Exercise daily; walking, swimming, yoga, t’ai chi and gentle jogging are all great for you.
- Do specific back stretching and strengthening exercises - especially for your “core stability muscles”
Live well!
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