Stop Sciatica & Back Pain

The Downward Facing Dog

Is Yoga good for your back? Generally Yes providing you stay within your limitations.

I have no idea how fit or supple you are, so make sure you read the disclaimer before you try any new exercise.

Many years ago when I first started doing Yoga-type stretches, they were difficult to hold for any period of time, and quite uncomfortable.

You might think the same when you start. but relief and flexibility come with practice, so keep at it - with care and judgement!

One of the videos (Downward Facing Dog) has some fooling around at the start, but the exercise is definitely worthwhile. (
** Hey any day my back feels fine is a fun day, but if you’re not in the mood for a bit of humor just ignore the fooling around.)

Go here for the back exercise videos

You can now watch videos on back pain relief and sciatica exercise at www.healthywealthyandhappy.com.

See how sciatica exercises are done and begin your own sciatica home treatment.

You can watch the first yoga exercise for sciatica.

Remember:
1. Your back wants you to exercise it the right way.
2. Stop if you experience pain.

Keep an eye out for more sciatica exercise videos .