Yoga Back Exercise Video - Downward Facing Dog
Sunday, September 23rd, 2007The Downward Facing Dog
Is Yoga good for your back? Generally Yes providing you stay within your limitations.
I have no idea how fit or supple you are, so make sure you read the disclaimer before you try any new exercise.
Many years ago when I first started doing Yoga-type stretches, they were difficult to hold for any period of time, and quite uncomfortable.
You might think the same when you start. but relief and flexibility come with practice, so keep at it - with care and judgement!
One of the videos (Downward Facing Dog) has some fooling around at the start, but the exercise is definitely worthwhile. (
** Hey any day my back feels fine is a fun day, but if you’re not in the mood for a bit of humor just ignore the fooling around.)
Go here for the back exercise videos
Sciatica & Back Pain News