Stop Sciatica & Back Pain

We’re always keeping an eye out for new information that can help with understanding and treating back, neck or sciatic pain.  We’ve recently come across one of the best resources for learning about back problems and how to treat them effectively via a book called ”The 7-Day Back Pain Cure” by Jesse Cannone.

 

The good news thing is that right now (at the time of writing in Aug 2009) Jesse is actually giving the book away (the book is also for sale on Amazon).

As part of the offer, he is going to donate $2 to St. Jude’s Children’s Hospital or Habitat for Humanity (your choice of charity) if you order your free copy from his website.

Click here to get your FREE copy now

The new book is an excellent source of information in that it has put together many helpful pieces of information about back pain and sciatica.

It especially helps with the problem that most people experience when they have back pain - that is they usually get treatments that only mask the pain and even then, the treatments only address the physical symptoms.

The book helps you understand:

- Why traditional treatments always FAIL to deliver lasting relief
- The 7 mistakes that most people make that keep them in pain
- How to identify the real, underlying causes of your pain
- Which treatments work, which ones don’t and how to know which is right for you

So if you have ever suffered from back pain, or are currently dealing with it, we highly recommend you grab a copy of the book now (and you can’t beat the price - free).  

Click here to get your FREE copy now

One of my stated goals is to carry on behaving physically as if I’m 25, whereas my ‘real” age is more than twice that.

Over the years I’ve tried many different diet and exercise regimes in attempts to achieve that goal.

On the plus side, I’ve got the definite benefit of good genes passed down from my Mother’s side, because she’s 78 and still very active (although unfortunately she’s a smoker).

Her good genes are counterbalanced by those from my Father, who died fairly young and had several serious illnesses before that.

So what is my point and how am I going against my goal?

Well my view is my body and back clocks seem to have gone into reverse the last few years, meaning things seem to be getting better not worse.

There’s pretty much nothing I can’t do physically, be it cycling 50 miles or climbing an 8 metre tree in the backyard to trim it. I’ve not missed a day off work for “sickness” for as long as I can remember. My last absence was down to a back injury from a fall a few years ago.

How can this be so is the more interesting question?

As it says in the title of this post,  for me at least the “The Back and Mouth Conection” is becoming clearer and clearer over time.

I’ve had the benefit of being a healthy eater for many years now. In recent times, I’ve taken this further by becoming more and more stringent about what I eat, in the sense of what does it contain and how was it produced e.g. was it organically or factory farmed?

We’ve also started growing more of our own food and also have a few chickens in the back yard. Domestic chemicals are more or less banned from our house also, with the exception of paints and the like.

Each time I push to a new level of diet quality, I notice a surge in my energy levels and overall feeling of wellbeing.

My theory is that the less toxins we put into our bodies, the more energy and ability our bodies have to stay healthy and fight sickness and injury before they really take hold. This includes delaying the impacts of the  ageing process.

To me this theory is proven because I almost never get sick

Obviously, injuries to your back from accidents, vehicle crashes etc create a different set of circumstances. However, i suggest that even then the healing process is greatly enhanced by a focus on your overall wellbeing, healthy eating and minimizing exposure to toxic chemicals.

There are many sources that argue this same proposition. As an illustration, many alternative cancer treatments basically consist of a diet of freshly juiced natural foods, combined with rest, fresh air and exercise.

So if you combine a healthy diet with exercises such as yoga, plus specific back exercises such as those in the Better Back System you’re on your way to a new healthy world.