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Q. What causes sciatica and back pain?
A. Simply put, back pain causes in no particular
order are:
1. Accidents or injuries that leave muscle pain.
Note that these accidents are typically not
spectacular events - car smashes, or falls and such
like. More often they are the result of routine
day-to-day activities that cause your back to go out
of alignment and into spasm. For example, it could be
something as simple as reaching across your desk in
the wrong way.
2. Osteoarthritis with deteriorating cartilage.
3. Osteoporosis with bone loss / fracture.
4. Fibromyalgia (this is an increasingly recognized
chronic pain illness which is characterized by
widespread musculoskeletal aches, pain and stiffness,
soft tissue tenderness, general fatigue and sleep
disturbances).
5. Major conditions like cancer.
Q. Does using the system in the Better Back Book
mean I
don't need to go to the doctor?
A. No. We hope that you have already consulted a
doctor or back specialist about your back problems and
if not, we recommend that you do so. Certainly if you
have serious back pain, you should consult a doctor or
back specialist before using the system, if you have
not already done so.
The exercise system in the Better Back Book is designed reactivate
inactive muscles and areas of your back and help you
to maintain the correct posture and help prevent
further injury.
As such it is an excellent complement to
manipulative therapies that move your back into the
correct position. Over time you can expect your need
to visit specialists to reduce and perhaps cease.
Q. How does my weight affect sciatica and back
pain?
A. Being overweight is one of the main contributors
to back pain. Simply put, being overweight causes more
stress on the joints in your back. Thus you are more
likely to adopt a poor posture, strain the surrounding
muscles, exercise less and so on.
Q. Do you stand by your guarantee?
A. We most certainly do. And we guarantee your
investment in two ways.
First, you’ve got 30 days to make sure the
exercise system in Better Back Book is right for you. Test-drive
it in your own home and put it through its paces.
Use it, test it, and see for yourself how it helps
your sciatica and back pain.
Discover for yourself how much more energy you
possess when your back doesn't hurt all the time and
you’ve had a good night’s sleep. And if after 30
days you’re not completely satisfied with your
purchase I want you to send it back for a full refund.
You’ll get a prompt and courteous refund on every
cent you invested (excluding postage and handling).
Second, I’m so confident of the effectiveness of
the exercise system in Better Back Book that I guarantee it for another
three full months after your 30 day trial period. You
have this time to keep using the system and take
advantage of the life changing benefits coming your
way.
Use it daily and see how it reduces your sciatica
and back pain fast. Revel in your new found energy and
zest for life.
And if at any stage during this period you think
the Better Back System is not making a huge difference
to your back, just send it back and we’ll refund
your money (excluding postage and handling).
Q. How do I know what treatment is the best for
my back?
A. There are many treatments out there and we hope
that you have already consulted a doctor or back
specialist about your back problems and if not we
recommend that you do so.
The point of the exercise system in Better Back
Book is to cause
your brain to switch back on inactive muscles that
support your back, help you maintain the correct
posture and help prevent further injury.
As such it is an excellent complement to
manipulative therapies that move your back into the
correct position, because the exercise system in Better Back
Book will
encourage the supporting muscles to help your back
remain in the correct alignment. Over time you can
expect your need to visit specialists to reduce and
perhaps cease.
Q. Can The exercise system in Better Back Book be used if my back
hurts?
A. Yes, but again first consult with your medical
practitioner or specialist. The purpose of the
exercises is to stimulate areas of your back, neck
and shoulders that may have been stiff, painful and
largely immobile for a long period.
Therefore you may feel some discomfort, aches and
so on as these areas 'come back to life'. However,
aches and discomfort are usually quite different from
the sharp pain that arise when your body is signalling
stop.
Yours sincerely,
Chris Galloway
Medical
Disclaimer
We
must be very clear about the material and information
on this website and the associated materials, because
what seems obvious and common sense to most people,
might not to you. Similarly, what works for other
people might not work for you.
The author of this website and the
associated materials is not a qualified medical
doctor, or health specialist. Some of the approaches
described and opinions presented do not concur with
prevailing, mainstream medical opinion.
The exercises, dietary suggestions and
other advice regarding health issues described are not
suitable for everyone. In certain situations, they
could cause you to injure yourself. If you believe any
of the practices might cause you to injure yourself,
STOP IMMEDIATELY.
You should not try to diagnose
yourself, or begin any exercise routine, dietary
program or attempt to treat yourself without
consulting a qualified medical practitioner.
The author does not provide any
guarantees that the approaches outlined will work, or
that you will produce a particular outcome or benefits
for yourself.
Furthermore, the author accepts no
liability for any loss or injury arising from the
adoption of any of the practices described in this
website and associated materials.
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