Do
You Have Back Pain Most Of The Time?
Well what you need to do
first of all is to:
(a) understand
what things are likely to cause you back pain in the
first place
and
(b) learn
how your back works and what you can do to strengthen
your back, avoid injury and stay pain free.
So if you want to find
out how it's possible for you to end your pain,
backache and sciatica in just a few weeks, without
drugs or surgery and build a healthy back, read on.
Surprising
Back Statistics
Many people believe that most back pain is caused
by a slipped disc. This means the disk, which is like
a springy disc made of of cartilage with fluid inside
(nature's shock absorber) has either ruptured, or
moved out of the correct position in your spine.
However, in fact less than 5% of lower back pain
results from slipped discs.
Nevertheless, more than 80% of us will experience
back pain at some point in our lives, so you can see
it is not unusual. For example around 6.5 million
Americans are treated for back pain every day.
The factors that increase the risks of you experiencing
back pain or sciatica include common conditions such
as:
- Being overweight
- Sitting for long periods (especially with an
incorrect posture)
- Driving for long periods without a stretch or a
walk
- Smoking and as you would expect
- Heavy lifting
The good news is that fewer than one person in a
thousand who experience back pain will need surgery.
Its better if you get help and take action early,
because it will probably reduce the number of times
your back pain recurs. Of course, prevention is even
better than a cure, so we'll also help you learn about
what you can do to stop it from happening in the first
place.
Things You Can Do To Help
Your Back
1. If you want learn more about your back, sciatica
and how to deal with your back pain, subscribe to our
free Back Exercise Course.
On other pages in the site you can read about
taking care of your back, listen to interviews with
back specialists and learn about how you can build up
your natural health.
2. If you want learn a whole lot more about your
back, the treatment options, what you might encounter
in the medical system and how to get the best from it,
then try the Better
Back e-Book.
3. Start a program to strengthen your back and the
core muscles that support it.
We recommend the Better
Back e-Book. You can try this at home to see if it
works for you without any risk, because the guarantee
is you can try it for the 3 months and if it doesn't
make a difference for you just drop us a note and
we'll give you as refund - simple!
The Better
Back e-Book lays out a set of special exercises
that you can do at home in about 5 minutes with a 97%
chance of success and without having to trek to the
gym, or fill your cupboard full of equipment.
4. Start an eating regime that gives your body the
nutrition it needs to function and heal itself
properly.
There is no rocket science here - a simple diet
with a good selection of fresh foods is one of the
keys to anti aging.
Maybe Granny was right! A good diet and moderate
exercise really are 2 keys to a long healthy life. We
don't think you need to swallow a bucket full of pills
and supplements everyday.
However, because many of the foods we eat are
highly processed, we do suggest a natural nutrition
supplement to make sure your body gets all the
nutrients it needs. The BodyBalance supplement is the
best we've found so far.
Remember to read our disclaimer. We are not medical
practitioners and you should always consult your
doctor, health practitioner or back specialist,
especially if you experience progressive weakness in
the legs or difficulties with bladder or bowel
functions (e.g. incontinence).
Why Should I Bother?
You don't have to! But of course its your back and
of course it's up to you what you do. Here's the
thing, a big part of your quality of life and
happiness is going to depend on the state of your back
and the sooner you start, the quicker you'll get
results.
It's hard to enjoy life and have a good time if you
have constant nagging back pain, sciatica, or if you
often feel tired and under the weather.
What If I'm Sick?
If you're already sick, or your back really hurts
and you think you've injured yourself, go and see a
health practitioner. We recommend alternative and
natural remedies, exercise and chiropractic care, but
if you're sick and accustomed to mainstream
healthcare, go and see your doctor.
The whole point of the practices we recommend are
to help you build a strong, healthy back. That way you
are less likely to hurt yourself or get sick in the
first place, but if you do you can help your body to
help itself.
You will be amazed at how quickly you can get well
when your back and body gets what they it need. Often
something as simple as taking a wholefood supplement
can top up your depleted reserves, so that your body
quickly goes and heals itself. (This can happen after
a long regime of prescription drugs that haven't
helped your body at all).
How To Help Your Back
Yourself
Fundamentally your body is a natural wellness
machine that will heal itself in most circumstances,
if you give it a chance.
Similarly, if you exercise and strengthen your back
in line with specialist care (we sugsest you try
chiropractic if you haven't already), most of the
time, it will get better. Try The Better Back System
at home risk free. It only takes about 5 minutes and
has a 97% chance of success.
We also recommend natural health practices because
in our opinion, many modern medical practices actually
make things worse. They bombard your body with drugs
and these drugs often obstruct the body from going
about its natural healing processes and mask what your
underlying problems are.
Can This Help Me If I'm
Rundown?
Yes, what we recommend works when you're rundown,
but really, it works a lot better if you take on
looking after your back and your health as a practice
and make it a habit in your life.
For example, if you're feeling tired and listless,
often exercise (the right type) will make you feel
better, even though it might be the last thing you
feel like doing. Exercise gets your body's energies
flowing again, essentially it "cranks up your
engine".
You can learn a set of practices to help you cure
your back pain and to create your own natural health
and wellbeing. There is a good selection of free
information and ebooks.
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