Your Spine and The Causes of Siatica & Back Pain

Your spine is a very complex organ with many "moving parts" and a huge job to do. Sciatica is the term for what happens when one of the joints or verterbrae malfunctions - loses its freedom of movement or narrows and/or moves out of position.

When this happens in your lower back in particular, it can result in pressure on one of the nerves that exits between the vertebrae which creates pain and/or tingling in in your legs - hence the sciatica.

If you have been living with siatica and back pain for a long time and you want a program of exercise and diet that gives you a 97% chance of stopping your sciatica and back pain and to know what to do to stop sciatica coming back check out the Better Back System.

What's In My Spine?

Your spine consists of a column of 26 bones that extend in a line from the base of your skull to your pelvis. Twenty-four of these bones are called vertebrae. These link to each other and are cushioned by shock-absorbing disks that lie between them.

The vertebrae are organised as follows:

• Neck - 7 cervical vertebrae
• Chest - 12 thoracic vertebrae at the back wall of your chest;
• Lower back - 5 lumbar vertebrae at the inward curve of your lower back;
• The sacrum - composed of 5 fused vertebrae between your hip bones; and
• The coccyx or tailbone - composed of 3 to 5 fused bones at the lower tip of your vertebral column

The vertebral column provides the main support for the upper body, allowing humans to stand upright or bend and twist, and it protects the spinal cord from injury. Following are structures of the spine most involved in spinal stenosis.

Intervertebral disks—pads of cartilage filled with a gel-like substance which lie between vertebrae and act as shock absorbers.

Facet joints—joints located on the back of the main part of the vertebra. They are formed by a portion of one vertebra and the vertebra above it. They connect the vertebrae to each other and permit back motion.

Intervertebral foramen (also called neural foramen)—an opening between vertebrae through which nerves leave the spine and extend to other parts of the body.

Lamina—part of the vertebra at the back portion of the vertebral arch that forms the roof of the canal through which the spinal cord and nerve roots pass.

Ligaments—elastic bands of tissue that support the spine by preventing the vertebrae from slipping out of line as the spine moves. A large ligament often involved in spinal stenosis is the ligamentum flavum, which runs as a continuous band from lamina to lamina in the spine.

Pedicles—narrow stem-like structures on the vertebrae that form the walls of the front part of the vertebral arch.

Spinal cord/nerve roots—a major part of the central nervous system that extends from the base of the brain down to the lower back and that is encased by the vertebral column. It consists of nerve cells and bundles of nerves. The cord connects the brain to all parts of the body via 31 pairs of nerves that branch out from the cord and leave the spine between vertebrae.

Synovium—a thin membrane that produces fluid to lubricate the facet joints, allowing them to move easily.

Vertebral arch—a circle of bone around the canal through which the spinal cord passes. It is composed of a floor at the back of the vertebra, walls (the pedicles), and a ceiling where two laminae join.

Cauda equina—a sack of nerve roots that continues from the lumbar region, where the spinal cord ends, and continues down to provide neurologic function to the lower part of the body. It resembles a "horse's tail".

Summary:

A malfunction can happen anywhere in your back in which case your will get tingling and/or pain in the part of your body serviced by the affected nerve.

What is Spinal Stenosis?

Spinal stenosis is a narrowing of spaces in the spine (backbone) that results in pressure on the spinal cord and/or nerve roots.

This disorder usually involves the narrowing of one or more of three areas of the spine:

• the canal in the center of the column of bones (vertebral or spinal column) through which the spinal cord and nerve roots run 
• the canals at the base or roots of nerves branching out from the spinal cord
• the openings between vertebrae (bones of the spine) through which nerves leave the spine and go to other parts of the body.

The narrowing may involve a small or large area of the spine. Pressure on the lower part of the spinal cord or on nerve roots branching out from that area may give rise to pain or numbness in the legs. Pressure on the upper part of the spinal cord (that is, the neck area) may produce similar symptoms in the shoulders, or even the legs.