_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(submenuStyle=new mm_style()){
bordercolor="#ACABAB";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontstyle="normal";
fontweight="normal";
headercolor="#000000";
offbgcolor="Gainsboro";
offcolor="#000000";
onbgcolor="#E7E6E7";
oncolor="#FB1901";
outfilter="Blinds( Bands=1,direction=up, duration=0.3)";
overfilter="Blinds( Bands=1,direction=down, duration=0.3)";
padding="4";
separatorcolor="#ffffff";
separatorsize="1";
subimagepadding="8";
imagepadding="8";
}

with(menuStyle=new mm_style()){
bordercolor="#ACABAB";
borderstyle="solid";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
fontstyle="normal";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offbgcolor="Gainsboro";
offcolor="#000000";
onbgcolor="#E7E6E7";
oncolor="#FB1901";
outfilter="Fade(Overlap=1.00)";
padding="4";
imagepadding="6";
itemwidth="180";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Course Overview;target=;url=Back_Pain_Relief_Course_Overview.html;");
aI("text=5 Reasons To Exercise;target=;url=5_Reasons_To_Exercise.html;");
aI("text=Core Activities Lesson 1 - The Basics;target=;url=lesson1.html;");
aI("text=Core Activities Lesson 2 - Walking & Alexander Technique;target=;url=lesson2.html;");
aI("text=Core Activities Lesson 3 - Pelvic Tilt Exercise;target=;url=lesson3.html;");
aI("text=Core Activities Lesson 4 - Diet, Supplements & Water Intake for Back Health;target=;url=lesson4.html;");
aI("text=Core Activities Lesson 5 - Back Specialists & Chiropractors;target=;url=lesson5.html;");
aI("text=Core Activities Lesson 6 - EFT & Back Pain;target=;url=lesson6.html;");
aI("text=Lesson 7 - The Bounce & Downward Facing Dog;target=;url=lesson7.html;");
aI("text=Lesson 8 - The Shoulder Twist;target=;url=lesson8.html;");
aI("text=Lesson 9 - Pilates For Sciatica;target=;url=lesson9.html;");
aI("text=Lesson 10 - Yoga Salute To The Sun;target=;url=lesson10.html;");
aI("showmenu=Newsletters For Sciatica & Back PainSciatica Treatment & Back Pain Relief Newsletter 1LEFT_MENU;text=Newsletters For Sciatica & Back Pain;target=;url=Sciatica_&_Back_Pain_Newsletters.html;");
aI("showmenu=Sciatica & Back Pain Home Treatment ArticlesHealthy DietLEFT_MENU;text=Sciatica & Back Pain Home Treatment Articles;target=;url=Sciatica_Home_Treatment.html;");
aI("text=Disclaimer;target=;url=Sciatica_and_Back_Pain_Natural_Treatments_Disclaimer.html;");
aI("text=Site Map;target=;url=sitemap-page-order.html;");
}

with(milonic=new menuname("Newsletters For Sciatica & Back PainSciatica Treatment & Back Pain Relief Newsletter 1LEFT_MENU")){
style=submenuStyle;
aI("text=Sciatica Treatment & Back Pain Relief Newsletter 1;target=;url=Sciatica_Treatment_&_Back_Pain_Relief_Newsletter_1.html;");
aI("text=Sciatica Treatment & Back Pain Relief Newsletter 2;target=;url=Sciatica_Treatment_&_Back_Pain_Relief_Newsletter_2.html;");
aI("text=Sciatica Treatment & Back Pain Relief Newsletter 3;target=;url=Sciatica_Treatment_&_Back_Pain_Relief_Newsletter_3.html;");
aI("text=Sciatica Treatment & Back Pain Relief Newsletter 4;target=;url=Sciatica_Treatment_&_Back_Pain_Relief_Newsletter_4.html;");
}

with(milonic=new menuname("Sciatica & Back Pain Home Treatment ArticlesHealthy DietLEFT_MENU")){
style=submenuStyle;
aI("text=Healthy Diet;target=;url=Healthy_Diet.html;");
aI("text=How Does Yoga Help Your Sciatica, Health and Wellbeing?;target=;url=How_Does_Yoga_Help_Your_Sciatica,_Health_and_Wellbeing_.html;");
aI("text=Muscle Soreness After Exercise;target=;url=Muscle_Soreness_After_Exercise.html;");
aI("text=Natural Back Health;target=;url=Natural_Back_Health.html;");
aI("text=Reiki For Back Pain Relief;target=;url=Reiki_For_Back_Pain_Relief.html;");
aI("text=Stabilizing the Core to Eliminate Low-Back Pain;target=;url=Stabilizing_the_Core_to_Eliminate_Low-Back_Pain.html;");
aI("text=Tips And Guidelines To Keep A Healthy Back;target=;url=Tips_And_Guidelines_To_Keep_A_Healthy_Back.html;");
aI("text=Warm-Up for the Spine - Three Easy Methods to Warm-Up the Spine for Activity;target=;url=Warm-Up_for_the_Spine_-_Three_Easy_Methods_to_Warm-Up_the_Spine_for_Activity.html;");
aI("text=Wellness;target=;url=Wellness.html;");
aI("text=Yoga For Back Pain Relief;target=;url=Yoga_For_Back_Pain_Relief.html;");
}


 drawMenus();