Back Health & Exercise Course Lesson 6

Hello and welcome to the sixth lesson of your Back Health & Exercise Course.
 

This lesson is different - no exercises as such.  Let's look at EFT www.emofree.com which is so-called bio-energetic medicine with 2 notable aspects

(a) its FREE and

(b) it's run by a non-profit body with a board of medical doctors.

To help position EFT here's a quote that is used elsewhere on this site:

"In every culture and in every medical tradition before ours, healing was accomplished by moving energy."

Albert Szent-Gyorgyi, Nobel Laureate in Medicine

Here's another on-the-money quote from Los Angeles physician Eric Robins, MD:

"Some day the medical profession will wake up and realize that unresolved emotional issues  are the main cause of 85 percent of all illnesses".

Hmmmm . . . interesting?

So are you saying that my back pain might not be to do with lifting, or twisting, or sitting for too long?? Could be!

The mind-body relationship is one of those phenomena that is paradoxically both inside and outside mainstream healthcare at the same time.

Mainstream healthcare acknowledges that recovery from serious illness or trauma is closely tied to the mindset of the patients, specifically their will to live.

What is less often acknowledged is that the emotional/mental state of the patient is commonly a root cause of the illness (or accident). So to be specific, the message here is that there is a direct correlation between your emotional/mental state and physical wellbeing.

Now your spine and back is a very sensitive part of your body because it is a dense collection of nerves and closely interlinked muscles and intricately jointed bones. Interestingly the structure of your spine also resembles that of a capacitor, which is a storage device for electrical energy. 

The point is that emotions are just another form of energy that moves around your body and affects it.

Anyway, if this sensitive and intricate system is subject to interference from (negative) emotional energy guess what happens! The result of this interference manifest as physical ailment, especially back pain.

For me the most obvious effects I notice are:

• anger = stiffness and soreness in the right side of my neck
• stress and worry = pain and lower back stiffness 

EFT - Emotional Freedom Therapy

I have personally used EFT and it works.

As mentioned above EFT is so-called bio-energetic medicine that is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

This combination of tapping the energy meridians and voicing positive affirmations works to clear the 'short-circuits' - the emotional blocks - from the body's bioenergy system, thus restoring the balance that is essential for optimal health and the healing of physical disease.

Does it work? Absolutely, but you don't have to believe us! Go and check it out for yourself at www.emofree.com. It could be the best thing you ever do for your back and your overall health and wellbeing.

There's a range of resources you can download for free, including step-by-step guides to using EFT yourself. You can also purchase videos at exceptionally reasonable prices.

Stay well,

Rita & Chris

Reminder: Take a look at the Better Back System It includes a set of unique exercises to loosen and strengthen your back and you can  amazingly good results in a very short period of time.