Medical Disclaimer - Important!

We must be very clear about the material and information on this website and the associated materials.

We have worked for many years to acquire knowledge and the skills to know what practices work to help our backs and those that don't work. This means that what seems obvious and common sense to us, might not to you. Similarly, what works for us might not work for you.

However, the authors of this website and the associated materials are not qualified medical doctors, or health specialists. Some of the approaches described and opinions presented do not concur with prevailing, mainstream medical opinion.

The exercises, dietary suggestions and other advice regarding health issues described are not suitable for everyone. In certain situations, they could cause you to injure yourself. 

If you believe any of the practices might cause you to injure yourself, STOP IMMEDIATELY.

You should not try to diagnose yourself, or begin any exercise routine, dietary program or attempt to treat yourself without consulting a qualified medical practitioner.

The authors do not provide any guarantees that the approaches outlined will work, or that you will produce a particular outcome or benefits for yourself.

Furthermore, the authors accept no liability for any loss or injury arising from the adoption of any of the practices described in this website and associated materials.