Congratulations on joining the Better Back System Trial.

You have just taken the first step to building a better back.

Your Action List

1. Bookmark this page (Add to Favourites) so you can find it again.

2. Download The Better Back System manual

Note: The book is a pdf file approx 1.5MB in size, so you can either view it in your browser and save a copy from there to the disk on your PC, or you can save it straight to the local disk on your PC.

Go here to view the Better Back System manual in your browser, or right click on this link  to download the file.

3. Watch the Better Back Videos.

Go here to watch the Better Back Videos

There are some new exercises shown there that are not described in the book yet.  The videos show you somebody doing the exercises, so you know how to do them correctly.

4. IMPORTANT! >> Start doing the exercises. <<IMPORTANT!

You can start by doing the exercises in videos 1-4 once a day. You should be able to do them in 7-10 minutes per day.

If you don't exercise much at the moment, my suggestion is to also start going for regular walks. If you can manage 15 to 30 minutes per day to start with that's great. More is better. Walking will help you in many ways, not just with your back.

5. Optional - Download The WellnessIQ Book

Note: The book is a pdf file approx 350KB in size, so you can either view it in your browser and save a copy from there to the disk on your PC, or you can right click on the link above and save it straight to the local disk on your PC.

Go here to view the WellnessIQ Book in your browser, or right click on this link  to download the file.

Please Remember, Taking Action Is Key - No Action = No Results

The exercises in the new program give you a better than 97% chance of stopping your sciatica and back pain if you use them. 

So please, make sure you do something, don't just let your back get worse. I know personally how painful sciatica and back pain can be and sometimes you just don't feel like doing anything.

A Few Key Points:

1. We believe "whatever works" for you is just the right thing for you.

That's why you should try something different to what you are doing now - so you have a chance to find the thing that works for you.

And, if you find something, anything that helps you - here or anywhere else - whatever it is and wherever it's from - USE IT.

2. Finding a short term back fix vs. building long term health

You may well find that one of the exercises we suggest is just what you need to help your back right now. If so that's great - congratulations. :-)

We also strongly recommend that you take a broader look at your overall health and work out how you can improve it. Very often your back is an early warning system for issues that are building up, or have already built up elsewhere in your body.

For this reason (and in case you're wondering), some of the things we recommend are fairly general in nature, because they're aimed at improving your overall health. Do that and your back should improve too.

Core Activities

We encourage you to learn more about how to stay healthy, because its a lot easier to stay healthy than to fix something in your body  once its "broken".

You probably already know the basics - exercise regularly, eat well (meaning fresh, simple not processed foods.)

As far your back in particular goes, the focus of the Better Back System and exercises to to help loosen and strengthen the core stability muscles that support your back in its movements.

Whatever treatment you are already getting, or might get, your back is going to function better if these muscles are in good condition and able to do their job properly. 

There are other simple things you can do that will make a big difference, for example:

1. Go for a regular 20-30 minute walk.
2. Make sure you get up and stretch regularly if you sit at a desk or behind a wheel driving all day.

Pain and Discomfort

The starting exercises are generally gentle, but may cause you discomfort initially as they will exercise areas of your back that are probably usually not impacted by exercise.

If you do experience discomfort do your best to put up with it and slowly and gently continue the exercises. Take it easy at first, don't rush.

Keep Learning

The Better Back System is also intended to help you learn a lot more about your back, your treatment options, what you might encounter in the medical system and how you can get the best from it.

The idea is to build your knowledge and confidence so you can take informed action and avoid expensive and possibly needless treatments.

Asking Questions / How To Contact Us

If you want to ask a question you can contact us via email or the address cgalloway55[at]gmail.com (substitute [at] with @)